If you have ever left your doctor’s office knowing you needed to make a change to better your health, but felt confused or unmotivated to start; then you could most likely benefit from hiring a health coach. Health coaches help bridge the gap between your office visit and daily life. A health coach will help you narrow down your health goals. Unlike your doctor, who will send you home with suggestions or medication, your health coach will be there to provide support, guidance, and motivation until those health goals are met.

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