Complete health coach programs for individuals and families.

Are you ready to Elevate your health? Let us help you achieve better health through better living! Each of our programs are personalized and designed to be fun, sustainable, and completely confidential. All programs begin with a free Initial Health Consultation.

As a client of our health coach programs, you will:

  • Set and accomplish goals in a way that is empowering and exciting.
  • Work to achieve and maintain your ideal weight.
  • Understand and reduce your cravings.
  • Increase your energy levels.
  • Reduce stress.
  • Take control of your gut health.
  • Learn about healthy eating habits and eating healthy on a budget.
  • Improve your personal relationships.
  • Engage in self-reflection and discover the confidence to live your happiest, healthiest life.

All programs include:

  • Two 50-minute sessions per month (Can be done in person, by phone, or online chat)
  • Coaching and support to help you make the dietary and lifestyle changes you want
  • Recipes that are healthy and simple to prepare
  • Email support between sessions
  • Informative handouts on topics that support your individual health goals
  • Our personal commitment to your health and success

Initial Consultation (free)

In this 50-minute session you will:

  • Identify your health goals and what you’ve always imagined for your life.
  • Figure out what you truly want to accomplish long-term for yourself.
  • Learn how to have our support to permanently reach your goals by participating in one of our health coach programs.
  • BONUS: Complimentary body composition analysis if done in person.

Kickstart Program

  • $300
  • 1 month
  • 2 50-minute sessions

Momentum Program

  • $900 ($50 discount if paid upfront)
  • 3 months
  • 6 50-minute sessions (2 per month)
  • Once a month body composition analysis (for local clients)

Transformation Program

  • $1800 ($100 discount if paid upfront)
  • 6 months
  • 12 50-minute sessions (2 per month)
  • Once a month body composition analysis (for local clients)

For local clients, our sessions may also include:

  • One-on-one cooking instruction
  • Personalized health food store tours
  • Pantry/Fridge cleanout & organization
  • Group activities