Hour-long Health, Wellness, and Weight Loss Seminar; Get Swimsuit Ready for the Summer!

Are you looking to improve your health and feel better in your bikini before pool and beach season?  Attend this educational workshop designed to help participants lose their winter weight and provide helpful tools for creating a healthier lifestyle. In this interactive and informative event, attendees will discover how nutrition and exercise can provide powerful benefits to enrich their lives.

The workshop will explore ways to tackle health and fitness goals and how participants can lose weight and keep it off, not only for swimsuit season but for a lifetime. Participants will gain a greater understanding of how stress affects the whole body, and simple ways to incorporate exercise and healthy eating into a daily routine. This workshop will also outline the pros and cons of many of the trendy diets that are popular today.

What: Complimentary Hour-long Informational Health, Wellness and Weight loss Seminar

When: Tuesday, April 23, 2019, from 6:30 - 7:30 pm MST

Where:

Office Evolution
501 S Cherry St
Suite 100
Denver, CO 80246

Cost: Everyone is welcome to attend

Is This Workshop Right for Me?

This one-hour workshop is a great fit for individuals who would like to make improvements to their health and wellness, people looking to add to their healthy routine, or anyone interested in hiring a health coach. As a bonus, all interested attendees will receive one 30-minute complimentary body composition and nutrition analysis or one 30-minute complimentary personal training session.

About the Presenter

April Garland, Certified Health Coach and certified Personal Trainer, will be hosting the workshop. April provides personalized health coaching in the Boulder/Denver area, coaching clients on how to reach their goals for health, weight loss, and stress management. April is excited to be a part of the healthcare revolution by empowering individuals to take control of their health and wellness.